Format

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Coaching duration

A coaching is set between 3 to 5 sessions according to the objectives and the complexity of your situation.

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Session Duration 

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HOLISTIC INTRO

 A first "introductionnary session" of 45 min allows for the two of us to asses the relationship and set the base for the future collaboration.

Over a this session, we will put together the basics of your development path. Together, we will make contact with your situation, define goals and plan the work path to achieve them.

At that time we will together agree on a number of session, the planning and each of us role in the process. 

 

HOLISTIC COACHING

Each individual coaching session from then on, will lay for 1h30

We will come into contact and walk along your situation resolution, Using the most approrpiate tools, the ones that will resonnate with you and with the moment.

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Tools

As a Holistic coach, Positive Psychology Practitioner and Nature Therapist, I use a variety of tools that allow for a maximum adaptability to your individual needs.

 

Amongst the tool that I like to use, you can count on:

Sailing, Art Therapy, Sylvotherapy, Shinin Yoku, Strengths Finder, Transactional Analysis,...

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